viernes, 24 de septiembre de 2010

Autumn Equinox


I have learned the value of a 'breakfast taco." It's something like the smell of the perfect taco. (Jitterbug Perfume) They even put avocado in them if you ask. Justin and I had our despedida (going away party) at Torchy's on South 1st street in lovely and sweet Austin, TX. Beautiful divine goddess Miranda, her daughter Ocean, Tall (who's very tall) and soul level energy from California, Mateo spontaneous love dancing up-for -anything, has magic hands and knew how to spin me around everywhere we went, and Todd from Houston. I love seeing who two people can attract. Justin and I sure know how to pull together some eclectic family vibes.
2 hours later we arrive to our 12 story high rise apartment in Houston with pool epic views and close to all the shopping centers and the yoga studio we're teaching at this weekend. We're driving around a Lincoln Continental rented and already made our pit stop at the "local" Whole Foods for some stone fruit and kale.
Today we demoed and flew people at Lululemon. It's always amazing to feel and see people fly for the first time especially when at first they're hesitant. Justin and I met a few spanish speakers (which always makes us happy) and ended up with some new flashy yoga wear for our upcoming tour.
We met a friend of a friend in a park with a meditation center and two large trees that are said to be magical. The usual mix of harmonium, flying, massaging, love...occurred and a soft jazz band began sharing their tunes from a museum nearby. The sky was so blue, the clouds so white, and the sun poked through the green leaves of the huge momma-magic tree.
A man showed up, James, looking for and needing a dose of magic. He took of his black shoes and brief case, touched the earth, flew and felt magic. James ended up skipping away in his business suit, laughing...knowing that there is HOpe for happiness, community, perfect days in the park, and at least 3 beautiful things about Houston today.

Happy Equinox and
sweet transitions into the discovery of now!~


Libra's difficulties are compounded out of the discord that results when life and love languish in trapped, withheld stages, rather than blossoming into their full colors. When couples settle for diminished rather than passionate versions of partnership, when daily existence fritters away to boring routine, Libra shrinks to a fraction of its full power.

How do you stay in touch with that inner core of inspiration that transforms existence to something magical and profound?

Since giant Saturn entered Libra this summer, this question hangs in the air even before Equinox, and will become instrumental during the next two and a half years as this outer planet passes through this enigmatic sign.

Like fall foliage, there's more to Libra than meets the eye. Under casual scrutiny it appears as if New England leaves change color in the fall, but this is not the real story, because the colors were there all along, hidden beneath a shiny layer of green painted on by chlorophyll. During the crisp September chill nights and mornings in Vermont, the chlorophyll wears off revealing the brilliant hues that were waiting in the wings during the earlier acts of spring and summer. To produce the world-famous explosions of golds, oranges, tans, pinks, reds and especially the rich saturated rust color that marks the special peak years when the forest bouquet is at its fullest, requires only a slight scratching away of the green by the lowering temperatures of autumn. New England Autumn is not just a visual spectacle though, but a multi-sensory excursion. The air becomes pungent with a certain scent that leaves only seem to acquire in New England. The crispness of the leaves seems to extend into the spirit of the people, awakening creativity even as the strong northwestern gusts and storms send the first batches of maple, oak, dogwood, hickory, beech, ash, aspen, and birch twirling through the sky.

And at the end of August, the first tiny outbreaks of color only erupt from the most stressed-out trees, who lose their chlorophyll before the others.

So too with human beings. The inner composition of a single human being or a love partnership is at hard to fathom at first. And those who burn brightly tend to get stressed out before the others, and so, perhaps reveal more of what we're made of.

The Libra in me (I was born October 2) is crazy about decoding the underlying themes and patterns of a single human being, a relationship, or a period such as the current moment of cosmic weather here on earth.

With Saturn in Libra, as we approach Equinox, we're all being invited to find out what we're made of. What dream of life and love burns brightest within you?

Bits and pieces, and cues and random inklings are being flushed out from under the green now. Libra asks us to learn the give-and-take of life. Who you run with, where your soul-sisters hang out, what greater awareness is possible when you band up with your own brand of spiritual outlaws and push the limits of the commonplace-in such ways you can learn where you're able to bend and compromise versus what's non-negotiable, what you have to stand strong within and claim as your own.

Libra's weak point is playing to the crowd, giving others what they seem to want at the expense of your own truth. It takes many back-and-forths of the balance scale to identify the true ground you stand on and learn when the path of inflexibility is truer than compromise, which is why Libra's been called the iron hand in the velvet glove.

This balancing act during the next two years will accompany one of the greatest turning points in world history. Civilization has run its course. Two thousand years of Pisces is ending. The Age that began with Christ is finalizing. We stand poised on a new era of human consciousness and are being asked to become more flexible in some areas while uncompromising in others.

More than anything, as the old stories lose their power, we need new stories to navigate by. The single most powerful way to change the world is to get people to transform the stories they tell themselves. The things we tell ourselves are more instrumental than any other single thing, especially the things we tell ourselves down below the surface, where we don't usually realize we're telling ourselves anything. Stories about my god is better than yours, stories based upon fear and lack and scarcity must give way now to tales of the hidden magic of life, stories of regeneration and hope and healing and love and miracle.

Especially in our relationships with others now and in the coming years we need to open our dreams as to what's possible, and not settle for less; instead of getting caught in superficial Libra, playing to the crowd, we need to practice pushing ourselves, honing our edge, developing life and love as transformative arts.

The world is morphing. Our DNA is being rewoven. The way things work can no longer be based on old stories taken for granted. Under the complacent green leaves of summer, personal myths, childhood biases and mass assumptions are being wrenched back and forth in the universal balance to release the very way we look at the world.

This summer I've spoken with people in different parts of the world who became relieved to learn of the current global transformation within which their personal disruptions can be seen. No, you're not crazy. Yes, things are changing fundamentally. No, you can't count on the old methods producing the same results. We're each being summoned to locate the places we cling to worn-out tales and try something new.

The day after Equinox is this year's Harvest Moon, which happens to fall in the first degree of Aries and packs an unstoppable blast of willpower. In primal bursts, at the end of September, the full moon will beam into us the imperative to work out key differences between self and other, get clear in love and relationship, band up with your tribe, group, or circle, and aim your creativity toward the stars. In such ways we help the world change.

Who are you really? What are you here to do?
How much longer are you going to wait?
Forward!

Mark Borax

Soul Level Astrologer





domingo, 19 de septiembre de 2010

Don't mess...

It's been a bliss-filled busy whirlwind adventure returning to the us of a.
A trip to love up my parents in Pennsylvania, visit my 102 year old grandma in Maine. Tought a weekend of workshops with the lovely AcroYoga community in and around Portland, ME with co-teacher Kara Seymour. Then I arrived to Austin, Texas to visit a few dear sister goddesses and begin my co-teaching partnership with Justin Caruso that will take us for 6 months through Latin America.
We just finished 12 hours of juicy therapeutic acroyoga and acrobatic flying within 3 days. The community here has welcomed us so warmly, with many offers of places to stay, a car to drive around, and people to dance, play, explore and eat with. We're eating lots of Tex-Mex. and trying not to make daily visits to the biggest (i think) Whole Foods in the WORLD. ...to TRY is a lie though and we definitely have bought all their varieties of stone fruits (peaches, plums, nectarines...) my favorite fruits along with the momma mango.
I'm hoping to find the farmer's markets and load up on some local organic goodness too. :)
A few days left here in Austin with hopes for some Salsa dancing, natural springs, and a visit to Sarah Graham's house which she built with strawbales. So inspiring.~

In love, light and Metta..

jueves, 2 de septiembre de 2010

Inevitable Buddha~Buda Inevitable

Argentina, you are so beautiful!~

Inevitable Buddha by *Jada
English y Español

Libertad Indestructible by *Jada
Español
http://www.youtube.com/watch?v=hsdYD_mf9HU&feature=player_embedded



Watercolor by arami~ Love
http://www.violetavariable.com.ar/

Self-Care

*Advise from Jenny and Jason the founders of AcroYoga...
  • Study with teachers who inspire you on a regular basis.
  • Be as consistent as possible with your self-practice.
  • Maintain a balance between teaching, playing, resting, studying, vacationing and working
  • Spend as much quality time by yourself as you need to balance the quality time you spend with others.
  • Allow people you trust to hold space for you in the way that you hold space for others, and allow yourself to ask for help when you need it.
  • Always put your own life balance and happiness first. Everything else will follow.
  • Focus on your quality of being and the doing will flow effortlessly.
  • Do your best to follow through on your commitments, and, be willing to change your plans if your instincts or life circumstances guide you in that direction.
  • Leave enough time between teaching engagements to integrate your experience. At least 1-2 days minimum. Too many good things back-to-back can become a dizzying blur without enough space to reflect on the past and prepare for the future.
"I have so much to do, I have to meditate more today"~ Ghandi



Mudita* Miraflores*Ankorythms*


Metta~Karuna~Mudita~Upeksa

The sublime attitudes or The Four Immeasurables (brahmavihāra) are a series of four virtues and Buddhist meditation practices designed to cultivate those virtues. The meditator is instructed to radiate out to all beings in all directions the mental states of:

1) loving-kindness or benevolence

2) compassion

3) sympathetic joy

4) equanimity.

Loving-kindness (Pāli: metta, Sanskrit: maitri) towards all: the hope that a person will be well; "the wish that all sentient beings, without any exception, be happy."

Compassion (Pāli and Sanskrit: karuā): the hope that a person's sufferings will diminish; "the wish for all sentient beings to be free from suffering."

Joy (Pāli and Sanskrit: mudita): joy in the accomplishments of a person — oneself or another; sympathetic joy; "the wholesome attitude of rejoicing in the happiness and virtues of all sentient beings."

Equanimity (Pāli: upekkhā, Sanskrit: upekā): learning to accept loss and gain, praise and blame, and success and failure, all with detachment, equally, for oneself and for others. Equanimity is "not to distinguish between friend, enemy or stranger, but regard every sentient being as equal. It is a clear-minded tranquil state of mind - not being overpowered by delusions, mental dullness or agitation."

I just arrived into NYC after leaving Buenos Aires a day and a half ago with a 12hour layover in Lima, Peru. It’s summer here in the city and I am feeling so blessed with all the goodness that surrounds me, the amazing people, food, activities that support me in my growth and journey.

My despidida (going away party) in Buenos Aires was full of a weekend of AcroYoga workshops, a fun contact dance Jam (sham), friends stopping by to play in the park, sit in meditation, give massages, receive massages, playing harmonium and m’bira, making our favorite meals, drinking tea, and giving and receiving gifts and appreciations. Also lots of smiles, laughter, and feelings of home and community.

Juan Pa and I had a late night sharing about what our time co-teaching and co-living together taught us since we had been living together and teaching between 2-4 classes a week. Plus workshops. We also spoke to the possibility co-teaching again in Buenos Aires for a longer period of time, focusing on our evolution as AcroYoga teachers (and human beings) and our inspired vision for the AY community in Buenos Aires as a starting point for the continued growth and ethics of the AcroYoga community throughout Latin America.

Although sad to leave my life in Buenos Aires, where I felt so welcomed and at home, with so many deep spiritual connections, with so many beings, I knew that I had a few dear friends waiting me along the way, and a loving family excited for me to be at “home.” Feeling I was sitting in the flow, since there was so much love along the way. I was in the right place.

I had a twelve hour layover in Lima, Peru and headed over to my friends house in Miraflores. Andrés’ apartment is on the 8th floor and overlooks the ocean and the sunset. We listened to the Gayatri Mantra as the sun was setting. Such a beautiful contrast from sitting in the airport waiting for a flight. Thank you thank you thank you!

तत् सवितुर्वरेण्यं

भर्गो देवस्य धीमहि

धियो यो नः प्रचोदयात्

tát savitúr váreṇyaṃ

bhárgo devásya dhīmahi

dhíyo yó naḥ pracodáyāt

"We meditate on the adorable glory of the radiant sun;

may he inspire our intelligence."

Andres is an amazing Buddhist Teacher and Psychologist who works at the University of Lima. Many people come to him for spiritual life advice. I asked him advice for relationships, for acting out of love and compassion as much as possible. He said “treat everyone like your best friend. Meditate on the Four Immeasurables- Metta~Karuna~Mudita~Upeksa. That is a great place to start.”

A half an hour taxi to the airport and 7 hours of red-eye sleepy flight, 24hours after leaving Buenos Aires, I landed in NYC at JFK to the shock of summer after 2.5 months of South American winter. Quickly I felt a lot lighter and began to crave coconut water. The memories of quinoa and pumpkin soup from Argentina seemed ridiculous. Feeling held through the transition, from my love for the other beings that support and love me. I call up Ankur who has 4 hours free in NYC, coming from his life with his partner now living in Liberia, Africa, and heading home to Washington State for a brief visit.

This has been happening more and more lately with Ankur. We’re on separate sides of the planet and our paths will cross for a few hours. Then we find the closest park and play music and fly and laugh and stare into each other’s eyes as we speak and don’t speak about all that has happened in our time apart.

This time he meets me on the street in between the subway and our friend’s apartment. There’s always the moment where I’m not sure if I’ll recognize him if he’s walking towards me, like I’ll mistake someone else for him… of course when I see him, I realize my ridiculousness. He’s a skinny Indian man with white African pants and a wildly designed African shirt with an energy that radiates w-i-d-e-l-y. I feel him getting closer and see his white teeth and his white pants first.

What a gift to feel someone on the same team on this planet. Someone who I know so well, who knows me, who has traveled multiple realities with me, beside me, far away, who I love and who loves me. We know this and we are unafraid to be there.

He leads me to our friend Cholmes’ apartment and makes me a gourmet salad as I shower. Ankur in the past opened up a donation only vegetarian restaurant on an island (locals are mainly meat-eaters) in southern Brazil. Then he wrote a book about the experience with delicious recipes and life lessons. http://somethingconstructive.net/jamanta/index.php

He put amazingness into that salad, things I hadn’t tasted in forever, and with the Ankur personal touch, where everything always tastes the best. In the fridge he took the liberty to chill some mangos. MANGOS! Needless to say, Ankur and I have spent a lot of time not only playing in parks, but also playing everywhere and eating mangos. That’s how we first met. Mangos, stars, summer…

I can’t believe that I get to arrive to random cities on this planet, and there are some of my favorite beings, feeding my soul.

We play music together. I’m rockin out the harmonium, he’s on an Indian flute. We’ve gotten a lot better at playing music together. Now we can just sit down and share and it happens. A few years ago we were trying to learn to sing and lead our friends in heart song around the woodstove. Both our voices cracking, and both yearning yearning to just be doing it. The miracle of playing music every day and our commitment to it…

We sing:

May the long time sun shine upon you.

All love surround you.

And the pure love with in you.

Guide your way home.

He gifts me a sarong from Liberia. I had just given Juan Pa in Argentina my only sarong that I had since Bali. Replaced so quickly.

He tells me a story where a friend was visiting and hadn’t caught on yet to having her own water bottle, and when she almost bought her 3rd bottle of water during their visit, he just gave her his bottle. I had an extra bottle that I needed for hiking during the Peru program but wasn’t necessary for my life ~now~. Gifted!

Universe, just because you give us exactly what we need, you think we’re going to love you even more?....

Well…

You’re right.

One love,

Sam